Training Log Archive: AngusIn the 7 days ending May 5, 2018:
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Su | Mo | Tu | We | Th | Fr | Sa |
Running warm up/down 15:57 [2] 1.88 km (8:29 / km) +43m 7:37 / km
ahr:126 max:163 shoes: Arctic Talon
Orienteering race 38:10 [5] 4.87 km (7:51 / km) +152m 6:47 / km
ahr:164 max:192 shoes: Arctic Talon
Orienteering race 11:05 [5] 2.63 km (4:13 / km) +15m 4:06 / km
ahr:133 max:145 shoes: xtalon2014
Note