Training Log Archive: AngusIn the 7 days ending May 4, 2018:
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Friday May 4, 2018 #
5 PM
Running warm up/down 22:44 [2] 3.62 km (6:17 / km) +10m 6:12 / km
ahr:132 max:163 shoes: xtalon2014
Orienteering race 11:05 [5] 2.63 km (4:13 / km) +15m 4:06 / km
ahr:133 max:145 shoes: xtalon2014
Happy enough at end, and went as expected considering recent training. I am 10 to 15 secs km down on top fitness and I felt it on this fast easy course. I enjoyed the run and participating in an IOC sprint with a quality field, but the event itself was underwhelming.
3rd M50, 4 secs down on Bill, who was 8 secs down on a visitor from Belgium. I was 45 secs ahead of first M45
3rd M50, 4 secs down on Bill, who was 8 secs down on a visitor from Belgium. I was 45 secs ahead of first M45
Running warm up/down 7:10 [1] 0.34 km (21:20 / km)
ahr:122 max:174 shoes: xtalon2014
Monday Apr 30, 2018 #
Note
Off to England on Tues and Wed and then IOC on Friday.
3 PM
Running 24:50 [3] 4.01 km (6:11 / km) +187m 5:01 / km
ahr:140 max:169
Sunday Apr 29, 2018 #
Event: Leinster League, Glendasan
Note
Glendasan, seems we got away with the event. Courses were fairly spot on, certainly issues with a couple controls, where many lost time but no specific complaints.
All the courses had to be redone from scratch with 2 weeks to go due to a clash with a running event that was routed through the original competition area , including the finish. My main role as controller was helping sort out new courses , in particular TD 2 to 4 courses. The TD 5 courses were rehashed using existing control sites.
All the courses had to be redone from scratch with 2 weeks to go due to a clash with a running event that was routed through the original competition area , including the finish. My main role as controller was helping sort out new courses , in particular TD 2 to 4 courses. The TD 5 courses were rehashed using existing control sites.
Saturday Apr 28, 2018 #
Note
If I wasn't heading to Glendasan, I could have joined Sonia for her 100th Parkrun at Cabinteely or Fionnuala at the inaugural Avondale Parkrun
1 PM
Hiking 4:18:50 [1] 13.35 km (19:23 / km) +620m 15:44 / km
ahr:103 max:175 shoes: Icebug Spirit
Checking control sites, got drafted in late as controller so had not visited many of the control sites. Spent a long time on some of them and finished feeling unhappy about a few of them.
also out in hail/snow shower while on Camaderry and it got cold and miserable with slush on ground for a while. Hands mostly thawed by time I finished.
also out in hail/snow shower while on Camaderry and it got cold and miserable with slush on ground for a while. Hands mostly thawed by time I finished.