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Training Log Archive: Angus

In the 7 days ending Mar 31, 2018:

activity	#	time	miles		km		+m
Orienteering	3	4:36:20	16.96	(16:17)	27.3	(10:07)	772
Running	3	1:18:43	8.38	(9:24)	13.48	(5:50)	76
Total	4	5:55:03	25.34	(14:01)	40.79	(8:42)	849

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Saturday Mar 31, 2018 #

Event: JK 2018 - Days 2-4

10 AM

Running warm up/down 20:21 [3] 2.69 km (7:34 / km) +27m 7:12 / km
ahr:118 max:152 shoes: Icebug Acceleritas5

Orienteering race 49:49 [5] 6.28 km (7:56 / km) +227m 6:43 / km
ahr:127 max:166 shoes: Icebug Acceleritas5

Let down after yesterday. Tired and head didn't engage till 2nd half of course. But no intensity throughout, finished 39th! Probably my worst JK performance. Had almost no fast splits throughout, just slow from start to finish, plus errors.

Orienteering 1:19:04 [3] 4.27 km (18:32 / km) +88m 16:48 / km
ahr:168 max:201

Friday Mar 30, 2018 #

Event: JK 2018 - Day 1 - Sprint

10 AM

Running warm up/down 20:56 [2] 3.57 km (5:52 / km) +2m 5:52 / km
ahr:153 max:179 shoes: xtalon2014

Orienteering race (Jk sprint) 12:27 [5] 2.99 km (4:10 / km) +3m 4:09 / km
ahr:165 max:178 shoes: xtalon2014

Damn, there was someone quicker than me on the sprint run in... An M40..... No one else in the whole JK field! At last control, I was 4 seconds off 3rd, I finished 3rd....whoop delighted, though also ruing 10 second mistake on long leg, which cost me 2nd,though thankfully not the win, James Logue still too quick. At end thought mistake cost me podium chance, but the beast of a sprint finish grabbed back podium :)

Tuesday Mar 27, 2018 #

2 PM

Running 37:26 [4] 7.23 km (5:11 / km) +48m 5:01 / km
ahr:130 max:145 (injured) shoes: Brooks Pure Grit

OMG.... Yet again injured for JK, tweaked groin, hopefully will be much better come Friday.

Sunday Mar 25, 2018 #

Event: Leinster League, Oughaval

11 AM

Orienteering 1:15:14 [3] 9.43 km (7:59 / km) +358m 6:43 / km
ahr:154 max:179 shoes: Icebug Acceleritas5

Thoroughly enjoyed..... But thoroughly bad!!

Orienteering 59:46 [3] 4.34 km (13:46 / km) +97m 12:23 / km
ahr:181 max:205

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