Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 9, 2017:

activity	#	time	miles		km		+m
Running	4	3:31:19	24.2	(8:44)	38.95	(5:26)	633
Orienteering	3	1:43:23	7.83	(13:12)	12.6	(8:12)	427
Total	6	5:14:42	32.03	(9:49)	51.55	(6:06)	1060

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Sunday Apr 9, 2017 #

Event: Leinster Orienteering Championships, Brockagh Mountain; East Top + Mall Hil

12 PM

Running warm up/down 16:39 [2] 1.31 km (12:44 / km) +40m 11:03 / km
shoes: Icebug Acceleritas4

To start with Tivon

Running warm up/down 16:55 [3] 2.82 km (6:00 / km) +78m 5:17 / km
shoes: Icebug Acceleritas4

Got Tivon away early but course 4 was full and I ended up waiting till my allocated time. Was getting cold waiting so had to get in a good warmup. Then thought I was almost late as I was working on the event being 60 minutes late but it was 65 minutes, so had extra 5 minutes to wait before entering start box.

Orienteering race 1:08:08 [4] 8.22 km (8:17 / km) +277m 7:06 / km
shoes: Icebug Acceleritas4

This is not terrain I cope well physically and I found it tough. Navigation for most of course very good, though I had huge luck with my first long leg and by chance stumbled across control while going to relocate. Dropped time at following control arriving at the higher marsh, but realised quite quickly. I'd say max 3 minutes dropped between 2 legs.
Brian C monstered course in 60 and PaulP in 51 minutes.

legs very tired in evening.

4A - Splits

Saturday Apr 8, 2017 #

Event: Irish Junior Squad Fundraiser, Massy's Estate

2 PM

Orienteering 20:55 [2] 2.5 km (8:22 / km) +66m 7:23 / km
shoes: Icebug Anima3

Putting out control boxes for Massy's sprint

5 PM

Orienteering 14:20 [2] 1.88 km (7:37 / km) +84m 6:14 / km
shoes: Icebug Anima3

Taking in controls. A lot of positive feedback with regard to map and particularly Zoë's planning. She really does put a lot of thought into planning. Overlooked pointing out uncrossable features to competitors at start so quite a few crossed the river away from marked bridges. Great fun, glorious day and €670 raised. Thanks to all :)

Friday Apr 7, 2017 #

4 PM

Running 49:02 [3] 10.02 km (4:54 / km) +3m 4:53 / km
shoes: Kazan 2015

Thursday Apr 6, 2017 #

6 PM

Running 39:54 [2] 6.38 km (6:15 / km) +77m 5:54 / km
shoes: Kazan 2015

Running 13:40 [3] 2.81 km (4:52 / km) +69m 4:20 / km
shoes: Kazan 2015

Running 15:55 [2] 2.83 km (5:38 / km) +35m 5:18 / km
shoes: Kazan 2015

Tuesday Apr 4, 2017 #

6 PM

Running 59:14 [3] 12.8 km (4:38 / km) +332m 4:06 / km
shoes: Kazan 2017

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