Training Log Archive: Angus

In the 7 days ending Feb 4, 2017:

2:26

0:00

Event: Dublin By Night, Rockbrook Park School

12 PM

Running 53:17 [2] 10.08 km (5:17 / km) +252m 4:42 / km
shoes: Mizuno Kazan 2014

6 PM

Running warm up/down 11:31 [2] 2.14 km (5:24 / km) +10m 5:16 / km
shoes: Icebug Acceleritas4

Orienteering (Rockbrook Night O) 26:33 [3] 4.5 km (5:54 / km) +66m 5:30 / km
shoes: Icebug Acceleritas4

Scrappy, dropped about 3 minutes though 1 of those was a map issue.

Running 10:50 [2] 1.32 km (8:12 / km) +2m 8:09 / km
shoes: Icebug Acceleritas4

Collecting Controls

6 PM

Running 28:13 [2] 4.99 km (5:39 / km) +45m 5:25 / km
shoes: inov8 Road 233

Running tempo 41:09 [4] 10.1 km (4:04 / km) +157m 3:47 / km
shoes: inov8 Road 233

GlenAC 10k tempo
Deer, Frogs, mice, floods, a lot of action tonight

Running warm up/down 19:02 [2] 3.36 km (5:40 / km) +40m 5:21 / km
shoes: inov8 Road 233

6 PM

Circuits 1:00:00 [3]

6 AM

Running 2:26:28 [2] 25.67 km (5:42 / km) +153m 5:32 / km
shoes: Kazan 2017

Very wet! Felt I must have grown an inch with all the water

9 AM

Running 21:33 [2] 3.8 km (5:40 / km) +48m 5:20 / km
shoes: Brooks Pure Grit

Club tempo run but after 2 races yesterday, it felt best to skip this and do timekeeping