Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Dec 4, 2016:

activity	#	time	miles		km		+m
Running	5	3:44:25	29.26	(7:40)	47.1	(4:46)	478
Orienteering	3	2:38:01	12.65	(12:30)	20.35	(7:46)	214
Circuits	1	1:00:00
Total	6	7:22:26	41.91		67.45		692

2:51

0:00

» now

Sunday Dec 4, 2016 #

Event: Irish Orienteering Student Championships, Curragh East

11 AM

Running warm up/down 15:59 [2] 2.38 km (6:43 / km) +24m 6:24 / km
shoes: Icebug Acceleritas4

Orienteering race 59:49 [4] 12.61 km (4:45 / km) +123m 4:32 / km
shoes: Icebug Acceleritas4

Great course, didn't notice the lack of contours under the green till no. 4, but on the whole managed fine, though obviously some had issues.
Lost contact for 11 & 12 and dropped about a minute, otherwise fine

Ran quite strongly today and finished ahead of some that I wouldn't normally.

Brown - Splits

Saturday Dec 3, 2016 #

9 AM

Running warm up/down 11:16 [2] 2.03 km (5:33 / km) +26m 5:13 / km
shoes: inov8 Road 233

Running tempo 42:08 [4] 10.11 km (4:10 / km) +228m 3:45 / km
shoes: inov8 Road 233

Running warm up/down 7:28 [2] 1.47 km (5:04 / km)
shoes: inov8 Road 233

Orienteering 1:18:46 [1] 3.46 km (22:47 / km) +92m 20:08 / km
shoes: Icebug Anima3

Shadowing Junior squad members

1 PM

Running warm up/down 12:19 [2] 1.96 km (6:17 / km) +1m 6:16 / km
shoes: xtalon2014

Orienteering race 19:26 [4] 4.29 km (4:32 / km)
shoes: xtalon2014

Ran rather than raced as legs were not fresh after the earlier activities. Sub optimum routes to 1,3,11 & 14 and dropped time at 13 & 15. So scrappy, but enjoyable. Good map and course.

Thursday Dec 1, 2016 #

8 PM

Running 43:40 [3] 10.13 km (4:19 / km) +85m 4:08 / km
shoes: inov8 Road 233

Wednesday Nov 30, 2016 #

Circuits 1:00:00 [3]

Tuesday Nov 29, 2016 #

7 PM

Running 1:31:35 [3] 19.01 km (4:49 / km) +114m 4:41 / km
shoes: Kazan 2015

« Earlier | Later »