Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Apr 4, 2016:

activity	#	time	miles		km		+m
Orienteering	3	3:38:08	21.95	(9:56)	35.33	(6:11)	532
Running	4	1:55:47	12.16	(9:31)	19.57	(5:55)	159
Circuits	1	1:10:00
Total	6	6:43:55	34.11		54.89		691

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Sunday Apr 3, 2016 #

11 AM

Running warm up/down 6:44 [2] 1.21 km (5:35 / km) +2m 5:32 / km
shoes: Icebug Acceleritas4

Orienteering race 1:08:12 [4] 12.0 km (5:41 / km) +28m 5:37 / km
shoes: Icebug Acceleritas4

Legs a little heavy from yesterday but still ran well. Mostly clean, couple issues with detail hidden under circles and lines, these at 10 and 14, and other controls where I couldn't read the detail and just ran to the centre of circle and hunted around,12 being the most difficult. Also went back to 16 after 17 thinking it was 18...didn't cost me much time though was certainly slower getting back to 16, than I was getting to 17...

And just remembered, tried the beach going to 2 and it was awful! Cahore has a lovely hard beach but this one was soft and pebbly in places.

enjoyed it and a bonus with the rain clearing before we arrived.

Brown - Splits

Saturday Apr 2, 2016 #

Event: Irish Orienteering Student Championships, John F. Kennedy Arboretum / Kilmo

1 PM

Running warm up/down 11:12 [2] 1.59 km (7:03 / km) +29m 6:28 / km
shoes: xtalon2014

Orienteering race 29:37 [5] 6.22 km (4:46 / km) +80m 4:29 / km
shoes: xtalon2014

Head to Head with an injured Josh. I nipped ahead a couple times as I was less thrown by the out of date map than Josh, then near end I followed him the wrong way. Josh realised his mistake, took me 30 secs longer to figure it out.
Fun event and first time orienteering at JFK

Orienteering race 31:33 [4] 6.11 km (5:10 / km) +65m 4:54 / km
shoes: xtalon2014

Ran another leg as another team had a no show. Slightly different course but lost quite a bit of time through the course, the first run seemed of little help.

4 PM

Running warm up/down 41:32 [3] 5.62 km (7:24 / km) +75m 6:56 / km
shoes: xtalon2014

Looking for Tivon as it was a technical course for him. Somehow he evaded me and finished
Was getting quite tired and will probably suffer tomorrow as a result.

Friday Apr 1, 2016 #

Note

Got updated Carrick Map from PH, all issues sorted and I'm satisfied with it now for the LOC.

C • LOC 2

Thursday Mar 31, 2016 #

2 PM

Running warm up/down 17:06 [2] 3.0 km (5:42 / km) +22m 5:30 / km
shoes: Brooks Pure Grit

Running intervals (10 x 400) 21:02 [4] 5.21 km (4:02 / km) +2m 4:02 / km
shoes: Brooks Pure Grit

Running warm up/down 18:11 [2] 2.95 km (6:10 / km) +30m 5:52 / km
shoes: Brooks Pure Grit

Wednesday Mar 30, 2016 #

Circuits 1:10:00 [3]

Tuesday Mar 29, 2016 #

Orienteering 1:28:46 [2] 11.0 km (8:04 / km) +360m 6:56 / km
shoes: Icebug Anima3

LOC, checking sites and map update

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