Training Log Archive: AngusIn the 7 days ending Oct 24, 2015:
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Saturday Oct 24, 2015 #
12 PM
Running warm up/down 4:47 [2] 0.8 km (6:00 / km)
shoes: xtalon2014
Really need min 15 minute warmup
Orienteering race (NIOC) 45:56 [5] 7.81 km (5:53 / km)
shoes: xtalon2014
This was a struggle, Ran some legs well, but was poor on a few. Mentally I was not detached from JHI and Zoë was not happy when she finished.
Needed to use magnifier a lot with the 1:10,000 scale which disrupts the running rhythm and avoiding using magnifier on long legs was costly. Won my class. Will compare splits with Niamh☀ to see where I was poor. At end I reckoned about 4 minutes dropped, but on reflection, it may have been more.
Also did a bad job avoiding fences many of which were not easily crossed because of wobbly stakes. Got snagged in one and took a while to extricate myself.
Needed to use magnifier a lot with the 1:10,000 scale which disrupts the running rhythm and avoiding using magnifier on long legs was costly. Won my class. Will compare splits with Niamh☀ to see where I was poor. At end I reckoned about 4 minutes dropped, but on reflection, it may have been more.
Also did a bad job avoiding fences many of which were not easily crossed because of wobbly stakes. Got snagged in one and took a while to extricate myself.
Friday Oct 23, 2015 #
Note
Been busy week...
Wednesday Oct 21, 2015 #
Archery 45:00 [0]
Short session to make way for AGM
3 PM
Cycling 24:11 [2] 8.9 km (2:43 / km) +29m 2:40 / km
4 PM
Cycling 28:03 [2] 8.1 km (3:28 / km) +39m 3:23 / km
Sunday Oct 18, 2015 #
10 AM
Running warm up/down 6:34 [2] 1.15 km (5:43 / km) +4m 5:37 / km
shoes: xtalon2014
Orienteering race 47:59 [4] 9.82 km (4:53 / km) +152m 4:32 / km
shoes: xtalon2014
Started out winging it as to see the detail I needed to slow down and use magnifier. Although I dropped a little time at 3 & 4, this approach was fine till 10 & 11. Passed Routhe just before 9, but she got 11 before me.
There after slowed down and used magnifier. Had trouble at 18 as the map was brown so was expecting a veg difference, many had issues at 19, me included, slightly off for 20. If I practiced what I preached day before to juniors about reading control descriptions, I wouldn't have lost time at 26.
Planner was mean sending us to 28...again, but managed joint fastest split
An enjoyable gallop.
There after slowed down and used magnifier. Had trouble at 18 as the map was brown so was expecting a veg difference, many had issues at 19, me included, slightly off for 20. If I practiced what I preached day before to juniors about reading control descriptions, I wouldn't have lost time at 26.
Planner was mean sending us to 28...again, but managed joint fastest split
An enjoyable gallop.