Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Aug 3, 2015:

activity	#	time	miles		km		+m
Orienteering	2	2:16:18	11.05	(12:20)	17.78	(7:40)	333
Running	3	1:21:23	8.16	(9:58)	13.13	(6:12)	360
Cycling	1	45:35	9.73	(4:41)	15.67	(2:55)	64
Total	4	4:23:16	28.94	(9:06)	46.58	(5:39)	757

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Monday Aug 3, 2015 #

11 AM

Running warm up/down 13:44 [2] 1.55 km (8:52 / km) +67m 7:18 / km
shoes: OROC

Orienteering race 1:07:36 [4] 7.37 km (9:10 / km) +221m 7:59 / km
shoes: OROC

S6D - Day 2 Strathfarrar - C37 - Splits

Sunday Aug 2, 2015 #

1 PM

Orienteering race 1:08:42 [4] 10.41 km (6:36 / km) +112m 6:16 / km
shoes: xtalon2014

First technical orienteering since the Shamrock. First 3rd went fairly well, I feel with a little luck as I found the first area quite vague. For the last 2 thirds I had to work really hard with my navigation to avoid loosing a lot of time. Probably left about 8 minutes out on course, but I was reasonably satisfied at how well I coped when it wasn't clicking.

I'm expecting improvement as the week progresses.

Running warm up/down 19:15 [2] 2.79 km (6:54 / km) +28m 6:34 / km
shoes: xtalon2014

S6D - Day 1 Achagour - C37 - Splits

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Thursday Jul 30, 2015 #

2 PM

Running 48:24 [2] 8.79 km (5:30 / km) +265m 4:47 / km
shoes: Kazan 2015

Last run before 6 day. Leisurely logging bees and butterflies en route

Wednesday Jul 29, 2015 #

12 PM

Cycling 45:35 [2] 15.67 km (2:55 / km) +64m 2:51 / km

To Wicklow to collect stronger reading glasses

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