6 PM
Running warm up/down 13:11 [2] 2.55 km (5:10 / km) +1m 5:10 / km
shoes: inov8 Road 233
Such contrast in weather vs Shamrock!
Orienteering race (Nasa Urban) 26:57 [4] 6.03 km (4:28 / km) +26m 4:23 / km
shoes: inov8 Road 233
Great to see new name beside "Planner"
Felt right hamstring on downhill to 2, so eased back a bit. Dropped time at 15. Couldn't find SI box. Went round building and then back saw box attached to railing. Lost my flow and went in wrong direction to 16. Always enjoy urban events. Totally different dynamic which suits me. I struggle with 1:5,000 maps, but the combination of the 2 contact lens and magnifier was OK
Running warm up/down 47:33 [1] 5.19 km (9:10 / km) +18m 9:01 / km
shoes: inov8 Road 233
Warm down shadowing Tivon. He got surrounded by local kids in a narrow alleyway (which I couldn't see on map) leading to no.2. They were telling him where it was, but he just ignored them! Course was a bit long. The draft as per text descriptions (11 controls) would I think been more appropriate.