Running warm up/down 8:40 [2] 0.85 km (10:11 / km) +82m6:52 / km shoes: OROC
Orienteering race (Pine Forest) 1:38:13 [3] 10.31 km (9:32 / km) +492m7:42 / km shoes: OROC
Jogged the course with a mind towards next weekend. Legs felt fresher at end than at beginning which is nice as there was a little bit of yesterday in them at start. Really enjoyable
Running1:07:11 [2] 11.66 km (5:46 / km) +384m4:57 / km shoes: Mizuno Kazan 2014
Had planned 5k longer but felt tired and got cold after hail storm. Probably lethargic due to lack of sleep after watching some of the cricket early this morn.