Training Log Archive: AngusIn the 7 days ending Dec 7, 2014:
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Sunday Dec 7, 2014 #
Orienteering warm up/down 10:30 [2] 1.4 km (7:30 / km) +15m 7:07 / km
shoes: xtalon2014
Orienteering race (Curragh) 53:25 [5] 11.3 km (4:44 / km) +85m 4:33 / km
shoes: xtalon2014
Dropped time at 1 overshot and probably bad route choice, 3 map, 8 overshot, 18 undershot, about 3 minutes in all. Also at 3 fell onto gorse bush. It carried my full weight! This is me this evening!
Ran fairly well, though struggled on hills from 17 onwards and the loop around the final few controls.
Ran fairly well, though struggled on hills from 17 onwards and the loop around the final few controls.
Saturday Dec 6, 2014 #
Orienteering 1:35:00 [1] 5.5 km (17:16 / km) +140m 15:19 / km
shoes: xTalon
Junior squad training, shadowing
Thursday Dec 4, 2014 #
Running 33:04 [3] 5.2 km (6:22 / km) +240m 5:10 / km
shoes: Mizuno Wave rider
Wednesday Dec 3, 2014 #
Archery 2:15:00 [0]
Tuesday Dec 2, 2014 #
Running tempo 43:17 [4] 10.0 km (4:20 / km) +40m 4:15 / km
shoes: Mizuno Wave rider
Kids were going through my GPS records
1km 3:10
1 mile 5:12
5k 19:04
10k 44:49 hmmm
so reckoned I could address the 10k one
1km 3:10
1 mile 5:12
5k 19:04
10k 44:49 hmmm
so reckoned I could address the 10k one