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Training Log Archive: Angus

In the 7 days ending Dec 1, 2013:

activity # timemileskm+m
  Running4 5:53:47 40.33(8:46) 64.9(5:27) 360
  Total4 5:53:47 40.33(8:46) 64.9(5:27) 360

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MoTuWeThFrSaSu

Sunday Dec 1, 2013 #

6 AM

Running 1:35:24 [2] 17.6 km (5:25 / km) +100m 5:16 / km
shoes: Mizuno Wave rider

Saturday Nov 30, 2013 #

Running 1:32:19 [2] 15.7 km (5:53 / km) +100m 5:42 / km
shoes: Mizuno Wave rider

Wednesday Nov 27, 2013 #

Running 1:49:23 [3] 21.6 km (5:04 / km) +100m 4:57 / km
shoes: Mizuno Wave rider

Monday Nov 25, 2013 #

Running 56:41 [2] 10.0 km (5:40 / km) +60m 5:30 / km
shoes: Mizuno Wave rider

Easy run after the effort of yesterday, though legs felt fine. Half the run on sand which adds about 30 secs/km

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