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Training Log Archive: Angus

In the 1 days ending May 29, 2023:

activity # timemileskm+m
  Running1 55:40 6.23(8:56) 10.02(5:33) 59
  Total1 55:40 6.23(8:56) 10.02(5:33) 59

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Mo

Monday May 29, 2023 #

5 PM

Running 55:40 intensity: (1:05 @1) + (16:01 @2) + (36:22 @3) + (2:12 @4) 10.02 km (5:33 / km) +59m 5:24 / km
ahr:144 max:167 shoes: Reebok Floatride 3rd pair

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