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Training Log Archive: Angus

In the 1 days ending May 25, 2023:

activity # timemileskm+m
  Running1 31:05 3.48(8:55) 5.61(5:33) 74
  Total1 31:05 3.48(8:55) 5.61(5:33) 74
  [1-5]1 30:54

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Th

Thursday May 25, 2023 #

7 PM

Running 31:05 intensity: (11 @0) + (1:59 @1) + (7:26 @2) + (7:55 @3) + (13:34 @4) 5.61 km (5:33 / km) +74m 5:12 / km
ahr:150 max:179 shoes: Reebok Floatride 3rd pair

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