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Training Log Archive: Angus

In the 1 days ending May 23, 2022:

activity # timemileskm+m
  Running1 1:20:38 9.42(8:33) 15.16(5:19) 251
  Total1 1:20:38 9.42(8:33) 15.16(5:19) 251
  [1-5]1 1:19:44

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Mo

Monday May 23, 2022 #

11 AM

Running 1:20:38 intensity: (54 @0) + (13 @1) + (16:19 @2) + (56:33 @3) + (6:39 @4) 15.16 km (5:19 / km) +251m 4:55 / km
ahr:146 max:171 shoes: Reebok Floatride 3rd pair

Was tired last week, but much better today. Set out to do 19k, but headed home when I could feel quad after about 10k. Quad seemed to be fine after about a k but continued to home anyway.
With O tomorrow and hill run on Wed, maybe that was for the best.

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