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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending May 21, 2022:

activity # timemileskm+m
  Cycling1 1:19:01 10.27(7:42) 16.52(4:47) 190
  Total1 1:19:01 10.27(7:42) 16.52(4:47) 190
  [1-5]1 21:08

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Sa

Saturday May 21, 2022 #

6 AM

Cycling 1:19:01 intensity: (57:53 @0) + (15:00 @1) + (4:18 @2) + (1:50 @3) 16.52 km (4:47 / km) +190m 4:31 / km
ahr:89 max:150

Helping with Lap of the Gap

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