Training Log Archive: AngusIn the 1 days ending Apr 3, 2016:
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Sunday Apr 3, 2016 #
11 AM
Running warm up/down 6:44 [2] 1.21 km (5:35 / km) +2m 5:32 / km
shoes: Icebug Acceleritas4
Orienteering race 1:08:12 [4] 12.0 km (5:41 / km) +28m 5:37 / km
shoes: Icebug Acceleritas4
Legs a little heavy from yesterday but still ran well. Mostly clean, couple issues with detail hidden under circles and lines, these at 10 and 14, and other controls where I couldn't read the detail and just ran to the centre of circle and hunted around,12 being the most difficult. Also went back to 16 after 17 thinking it was 18...didn't cost me much time though was certainly slower getting back to 16, than I was getting to 17...
And just remembered, tried the beach going to 2 and it was awful! Cahore has a lovely hard beach but this one was soft and pebbly in places.
enjoyed it and a bonus with the rain clearing before we arrived.
And just remembered, tried the beach going to 2 and it was awful! Cahore has a lovely hard beach but this one was soft and pebbly in places.
enjoyed it and a bonus with the rain clearing before we arrived.