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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 5, 2015:

activity # timemileskm+m
  Orienteering1 34:49 3.36(10:23) 5.4(6:27) 60
  Running1 25:09 2.0(12:33) 3.22(7:48) 37
  Total1 59:58 5.36(11:12) 8.62(6:57) 97

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Wednesday Aug 5, 2015 #

12 PM

Running warm up/down 25:09 [2] 3.22 km (7:48 / km) +37m 7:23 / km
shoes: xtalon2014

Orienteering race 34:49 [5] 5.4 km (6:27 / km) +60m 6:06 / km
shoes: xtalon2014

GPS switched off after 2k, so distance and climb guessed

S6D - Day 3 Darnaway - C37 - Splits

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