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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 1 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering1 1:07:36 4.58(14:46) 7.37(9:10) 221
  Running1 13:44 0.96(14:17) 1.55(8:52) 67
  Total1 1:21:20 5.54(14:41) 8.92(9:07) 288

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Mo

Monday Aug 3, 2015 #

11 AM

Running warm up/down 13:44 [2] 1.55 km (8:52 / km) +67m 7:18 / km
shoes: OROC

Orienteering race 1:07:36 [4] 7.37 km (9:10 / km) +221m 7:59 / km
shoes: OROC


S6D - Day 2 Strathfarrar - C37 - Splits

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