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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending May 21, 2017:

activity # timemileskm+m
  Orienteering1 1:32:32 4.06(22:47) 6.54(14:09) 256
  Walking1 31:00 1.74(17:49) 2.8(11:04)
  Total2 2:03:32 5.8(21:18) 9.34(13:14) 256

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MoTuWeThFrSaSu

Sunday May 21, 2017 #

Event: WCOC Osbornedale State Park
 
11 AM

Orienteering 1:32:32 intensity: (43 @1) + (52 @2) + (8:51 @3) + (53:37 @4) + (28:29 @5) *** 6.54 km (14:09 / km) +256m 11:50 / km
ahr:169 max:185 shoes: Salomon Spikecross 3


LONG 90 - Splits

Monday May 15, 2017 #

6 AM

Walking 31:00 [1] 2.8 km (11:04 / km)
shoes: Salomon XA Pro 3D

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