Training Log Archive: elavalleeIn the 7 days ending May 2, 2016:
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Monday May 2, 2016 #
5 AM
Weights 30:00 [3]
Squats 3x12 135 lbs
Overhead press 3x12 45 lbs
Deadlift 1x12 155 lbs
Overhead press 3x12 45 lbs
Deadlift 1x12 155 lbs
Sunday May 1, 2016 #
Event: WCOC Ansonia Nature Center
Note
Misplaced one control. Sorry Tony.
Friday Apr 29, 2016 #
5 AM
Weights 30:00 [3]
Squats 3x8 170 lbs
Bench 3x8 140 lbs
Row 3x8 120 lbs
Bench 3x8 140 lbs
Row 3x8 120 lbs
Wednesday Apr 27, 2016 #
5 AM
Weights 30:00 [3]
Crunches 3x20 30 lbs
Overhead press 3x8 85 lbs
Deadlift 1x8 195 lbs
Hammer curls 5x5 30 lbs
Overhead press 3x8 85 lbs
Deadlift 1x8 195 lbs
Hammer curls 5x5 30 lbs