Training Log Archive: elavalleeIn the 7 days ending Oct 4, 2015:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 3:10:03 *** 12.58 km (15:06 / km) +293m 13:32 / km
ahr:150 max:181 20c shoes: Salomon Spikecross 3
Orienteering race 1:47:15 *** 6.48 km (16:33 / km) +210m 14:15 / km
ahr:162 max:182 12c shoes: Salomon Spikecross 3