Training Log Archive: elavalleeIn the 7 days ending Sep 14, 2015:
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Monday Sep 14, 2015 #
Cycling (Stationary) 40:00 [2]
shoes: New Balance 460
This was more prosaic. Easy spinning.
Sunday Sep 13, 2015 #
1 PM
Running (Road) 58:09 [3] 8.11 km (7:10 / km) +1m 7:10 / km
shoes: Hoka Stinson
I alomost didn't make it out today, but am I glad I did. The back half of the run felt right.
Saturday Sep 12, 2015 #
7 AM
Running (Road) 41:41 6.0 km (6:57 / km) +2m 6:56 / km
shoes: Hoka Stinson
Friday Sep 11, 2015 #
4 PM
Elliptical 30:00 [3]
shoes: New Balance 460
That was an interesting experience. I think that was my first time in a gym, nevermind on an elliptical. I think I may have been doing it wrong, because when I got off, the blade of my left foot hurt. Or maybe that was because I wore the very flat old shoes that I have. I did notice that I had a tendency to lift my heels in the rotation. The other guy wasn't doing that. I also realized that, even though the air temperature may be cooler in the gym than outside, the sweat comes like the monsoons in there because I was not moving through any air like I would if I am running.
Thursday Sep 10, 2015 #
5 AM
Running (Road) 32:41 4.62 km (7:05 / km) +1m 7:04 / km
shoes: Hoka Stinson
Tuesday Sep 8, 2015 #
5 AM
Running (Road) 29:51 [2] 3.56 km (8:23 / km) +1m 8:22 / km
shoes: Hoka Stinson
Accelerated walking.