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Training Log Archive: elavallee

In the 7 days ending Sep 6, 2015:

activity # timemileskm+m
  Running3 2:53:01 12.2(14:11) 19.63(8:49) 330
  Orienteering3 1:31:05 5.91(15:25) 9.51(9:35) 451c
  Total6 4:24:06 18.11(14:35) 29.14(9:04) 33451c

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MoTuWeThFrSaSu

Sunday Sep 6, 2015 #

10 AM

Running (Trail) 1:50:14 [3] 11.02 km (10:00 / km) +325m 8:43 / km
shoes: Hoka Stinson

I got more training than I bargined for on account of getting lost. The trail map stinks, quite frankly. Oh well, maybe it is a good start to getting ready for the highlander.

Saturday Sep 5, 2015 #

Event: 2015 Corn Maze Champs
 
3 PM

Orienteering race 31:27 [3] ***** 3.05 km (10:20 / km) +1m 10:18 / km
20c shoes: Salomon XA Pro 3D

5 PM

Orienteering race 12:40 [3] ***** 1.23 km (10:16 / km) +2m 10:11 / km
6c shoes: Salomon XA Pro 3D

8 PM

Orienteering race 46:58 [3] ***** 5.23 km (8:59 / km) +1m 8:59 / km
25c shoes: Salomon XA Pro 3D

This whole event was incredible fun. I am glad Merick was up for trying the night-o, he enjoyed it.

Classic - Splits

Sprint - Splits

Night - Splits

Thursday Sep 3, 2015 #

5 AM

Running (Road) 32:42 [4] 4.83 km (6:46 / km) +3m 6:45 / km
shoes: Hoka Stinson

Tuesday Sep 1, 2015 #

6 AM

Running (Road) 30:05 [2] 3.78 km (7:58 / km) +2m 7:56 / km
shoes: Hoka Stinson

Maybe I was too ambitious on Sunday.

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