Training Log Archive: elavalleeIn the 7 days ending Apr 14, 2014:
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Sunday Apr 13, 2014 #
8 AM
Orienteering race 1:30:16 [3] *** 7.65 km (11:48 / km) +342m 9:39 / km
spiked:12/13c shoes: Salomon Spikecross 3
Saturday Apr 12, 2014 #
Event: West Point A-meet
9 AM
Orienteering race 1:36:52 [3] *** 8.36 km (11:35 / km) +327m 9:41 / km
spiked:15/18c shoes: Salomon Spikecross 3
Thursday Apr 10, 2014 #
6 AM
Running (Road) 26:07 [3] 4.08 km (6:24 / km) +7m 6:21 / km
shoes: Nike's