Training Log Archive: elavallee

In the 7 days ending Oct 12, 2013:

activity

time

miles

Orienteering

2:28:06

5.87

(25:14)

9.45

(15:41)

243

10c

Running

29:37

2.98

(9:57)

4.79

(6:11)

Total

2:57:43

8.85

(20:05)

14.24

(12:29)

264

10c

2:28

0:00

Event: CSU Lynn Woods Event #3

10 AM

Orienteering 2:28:06 [3] *** 9.45 km (15:41 / km) +243m 13:53 / km
10c shoes: Salomon Spikecross 3

Great day to be out.

Event: 2013 Nationals (Hamilton, CANADA)

6 AM

Running 29:37 [3] 4.79 km (6:11 / km) +21m 6:03 / km
shoes: New Balance 460

The run felt right this morning. Now, I need to go sign up for UNO!!