Training Log Archive: elavalleeIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
1 PM
Running 1:02:09 [2] 8.13 km (7:39 / km) +150m 7:00 / km
shoes: New Balance 460
The reservoir was crowded today, but I was able to get out away from everybody. I found some trails that I am pretty sure I have not been on. It felt good to go at a relaxed pace after yesterday's activities.
Saturday Sep 14, 2013 #
Event: WCOC Gay City
10 AM
Orienteering race (Mtn. Bike) 1:50:49 [4] 16.67 km (6:39 / km) +274m 6:09 / km
10c
I went out pretty fast at first, but I could not maintain that pace. I took a dunk in the drink at control 3. I couldn't get my foot out in time. A very devious course set by Becks. Route choice was the challenging part of it and made it interesting. I didn't know about the ability to cut through the woods. I probably could have shaved some time if I did.
12 PM
Orienteering race 1:04:46 [3] 5.74 km (11:17 / km) +174m 9:48 / km
9c
I ran the green course after, set by Jim and Rich. Another fun course but my legs were toast. I had trouble with control 4 for some reason. And then I came in a little too high at control 6. But I was able to quickly adjust.
2 PM
Orienteering 52:06 [2] 5.14 km (10:09 / km) +111m 9:09 / km
11c
An easy and relaxed control pickup.
Thursday Sep 12, 2013 #
6 AM
Running 29:48 [3] 4.56 km (6:32 / km) +8m 6:29 / km
shoes: New Balance 460
A very muggy morning.