Training Log Archive: elavalleeIn the 7 days ending Oct 28, 2012:
|
« | » |
| » now | ||||||||||
Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:33:11 4.63 mi (20:07 / mi) +185m 17:54 / mi
ahr:146 max:171
Running 30:30 2.64 mi (11:32 / mi) +17m 11:19 / mi
ahr:151 max:160 shoes: New Balance 460