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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: elavallee

In the 7 days ending Oct 28, 2012:

activity # timemileskm+m
  Orienteering4 4:29:30 13.93(19:21) 22.42(12:01) 590
  Running2 1:10:33 6.34(11:08) 10.2(6:55) 28
  Total6 5:40:03 20.27(16:46) 32.63(10:25) 618
  [1-5]6 5:22:36

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MoTuWeThFrSaSu

Sunday Oct 28, 2012 #

Event: WCOC Fall orienteering weekend - Sunday classic
 
10 AM

Orienteering race 1:33:11 intensity: (4:04 @0) + (3:17 @1) + (17:06 @2) + (43:00 @3) + (25:44 @4) 4.63 mi (20:07 / mi) +185m 17:54 / mi
ahr:146 max:171

Only two real mistakes in navigation. One on the way to 2 and the other at 6. Yet it still took me over an hour and a half which says that I am just slow.

I couldn't manage to hang around long enough for the control pickup. Sorry guys.

Brown - Splits

Saturday Oct 27, 2012 #

Event: WCOC Fall orienteering weekend - morning sprints
 
Event: WCOC Fall orienteering weekend - afternoon middle
 
9 AM

Orienteering race 20:10 intensity: (2:04 @0) + (10:13 @4) + (7:53 @5) 1.57 mi (12:50 / mi) +37m 11:58 / mi
ahr:175 max:183

Orienteering race 20:35 intensity: (2:41 @0) + (14:32 @4) + (3:22 @5) 1.66 mi (12:24 / mi) +43m 11:28 / mi
ahr:172 max:180

I really enjoyed the morning sprints, the map was great. Times are not quite right as I forgot to start my watch until later on both courses.
1 PM

Orienteering race 1:28:05 intensity: (2:38 @0) + (20 @1) + (1:21 @2) + (29:51 @3) + (53:55 @4) 3.99 mi (22:05 / mi) +222m 18:49 / mi
ahr:159 max:176

A little bit more tricky navigating this afternoon. Out of ten controls, I made mistakes on four. Slight bobble at control 4, overshot controls 5, 7 and 8. My first blue, woo-hoo.
4 PM

Orienteering 47:29 intensity: (2:04 @0) + (5:11 @1) + (16:08 @2) + (19:13 @3) + (4:53 @4) 2.08 mi (22:50 / mi) +103m 19:47 / mi
ahr:138 max:166

Easy control pickup. But I was very tired. It was a long day, but a good one.

Blue - Splits

Course A - Splits

Course B - Splits

Thursday Oct 25, 2012 #

5 AM

Running 40:03 intensity: (1:43 @0) + (22 @1) + (1:33 @2) + (12:10 @3) + (24:15 @4) 3.7 mi (10:50 / mi) +11m 10:44 / mi
ahr:160 max:176 shoes: New Balance 460

Warmer out this morning but still damp. I had another good run this morning. I am looking forward to this weekend.

Tuesday Oct 23, 2012 #

5 AM

Running 30:30 intensity: (2:13 @0) + (17 @1) + (18 @2) + (25:24 @3) + (2:18 @4) 2.64 mi (11:32 / mi) +17m 11:19 / mi
ahr:151 max:160 shoes: New Balance 460

It felt good to run this morning. Not too cool out, but damp.
C • this weekend 2

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