Training Log Archive: elavalleeIn the 7 days ending Oct 20, 2012:
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Saturday Oct 20, 2012 #
11 AM
Orienteering race 1:53:07 [4] 6.02 mi (18:47 / mi) +343m 15:58 / mi
Long course at NAOC. I felt like I was having a pretty good run up until I hurt my ankle again on the way to 9. I had a slight navigation error on the long leg from 5 to 6, but I figured out where I was pretty quickly. Another couple of mistakes at 9 and 10.
Friday Oct 19, 2012 #
11 AM
Orienteering race 1:24:13 [4] 3.61 mi (23:22 / mi) +121m 21:09 / mi
Today was a bit challenging. I made mistakes on the way to 3, 4 and 9 mainly that cost me the most. Trying to find 9, I had to relocate twice to get it. On the way to 3, I again didn't notice that there were two stone walls and went for the wrong one. At 4, I stayed too high. A little bit wet today too of course as everyone is aware. Tomorrow should be better.
Wednesday Oct 17, 2012 #
5 AM
Running 30:32 2.51 mi (12:10 / mi) +8m 12:03 / mi
ahr:151 max:160 shoes: New Balance 460
This was the first morning I needed to wear a hat along with my sweatshirt. At first, I really wanted my gloves as well. It was pretty quiet out there and cold.
Tuesday Oct 16, 2012 #
6 AM
Running 30:13 2.46 mi (12:18 / mi) +7m 12:12 / mi
ahr:150 max:156 shoes: New Balance 460
I woke up late again. I didn't hear my alarm. It was a great morning out though.
Sunday Oct 14, 2012 #
9 AM
Running (Trail) 49:57 3.53 mi (14:09 / mi) +125m 12:45 / mi
ahr:156 max:176 slept:6.5
Easy trail running. I was the first car parked there this morning. It was a good thing too. When I got back, there were six other cars there. Warmer weather for the run today. I managed to find my way out to the power lines toward the end.