Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending May 3, 2015:

activity	#	time	miles		km		+m
Running	7	4:21:40	1.0		1.61
Orienteering	1	1:12:24
Cycling	1	59:08	16.0	(16.2/h)	25.75	(26.1/h)	209
Track race	3	40:16	3.75		6.04
Lifting	1	24:00
Drills	2	16:00
Stretching/ PT	1	15:00
Total	7	8:08:28	20.75		33.4		209

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Sunday May 3, 2015 #

Running warm up/down 15:00 [3]

Orienteering 1:12:24 [4]
(sick)

Had a pretty good run. Made one mistake on number 11, lost about 5 minutes, but I nailed all the other controls so I'm not too upset

Cycling 59:08 [3] 16.0 mi (16.2 mph) +209m

Went for a ride around the hood with the father

Green Y day 2 - Splits

Saturday May 2, 2015 #

Running 20:00 [3]
(sick)

Track race race 5:23 [5] 1.0 mi (5:23 / mi)

@ crusader invite. I remember last year this was kind of a waste of a meet. It was the same this year. Ran a 4xmile with a not so stacked team, two people with 6 something minute miles but we still managed to run okay as a team. I ended up running against a girl that I recognized who is usually very fast. Surprised I was able to beat her in the end.

Running warm up/down 20:00 [3]

Running warm up/down 15:00 [3]

Track race 2:29 [3] 0.5 mi (4:58 / mi)

Sat around in the sun for about 6 hours. There was no shade anywhere :( then ran a 4x8. There were two other teams in the race. Our whole relay ran horribly (all in the high 20's and one in the high 30's) but we still won by about 400 meters. Having no competition made running a fast time very hard. Not a race worth running in my opinion :/

Track race warm up/down 20:00 [3]