Training Log Archive: Anna BIn the 7 days ending Oct 27, 2014:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||
Monday Oct 27, 2014 #
Swimming 40:00 [4]
Core/strength 6:00 [3]
Running 50:00 [3]
Sunday Oct 26, 2014 #
Running 40:00 [3]
25 minutes tempo, 15 minutes easy
Saturday Oct 25, 2014 #
Spinning 1:15:00 [3]
Friday Oct 24, 2014 #
Running warm up/down 30:00 [3]
Running race 19:02 [5] 3.0 mi (6:21 / mi)
Not a pr, not my best race but we ran well as a team and ended the day as county champs, and that's all that really matters. We had our top 5 runners within the top 10 places of the race and that was without two of our varsity girls running.
Running warm up/down 20:00 [3]
Thursday Oct 23, 2014 #
Running warm up/down 7:36 [3] 1.0 mi (7:36 / mi)
Running 26:12 [3] 3.5 mi (7:29 / mi)
Wednesday Oct 22, 2014 #
Running 30:00 [3]
10 minutes into the run we did a tempo mile, I got 5:54
Stretching/ PT 1:20:00 [3]
PT with Tim!
Tuesday Oct 21, 2014 #
Spinning 40:00 [3]
Core/strength 19:00 [3]
Armchair O 15:00 [0]