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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Apr 13, 2014:

activity # timemileskm+m
  Running6 4:38:26 6.0 9.66
  Orienteering1 1:27:40
  Track race2 28:18 5.04(5:37) 8.11(3:29)
  Lifting1 20:00
  Drills1 9:00
  Core/strength 1 9:00
  Total6 7:12:24 11.04 17.77

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MoTuWeThFrSaSu

Sunday Apr 13, 2014 #

Running tempo 20:00 [3]

Orienteering 1:27:40 [5]

I made one mistake on number five; I was in the correct area but kept running to the wrong rock feature so my time was mostly wasted wandering right next to the control. The rest of the course was pretty smooth but some of my route choices weren't the best. I was going slow because my legs were in quite a bit of pain the whole time. I should probably go back to the doctor, but I'm glad I finally got to orienteer again.

Running warm up/down 15:00 [1]


Sunday Classic, Red Y - Splits

Saturday Apr 12, 2014 #

Running warm up/down 20:00 [3]

Drills 9:00 [3]

Track race 5:43 [4] 1.0 mi (5:43 / mi)

Ran in the 4xmile. Not a good start to the meet

Running 15:00 [3]

Track race race 2:36 [5] 0.5 mi (5:12 / mi)

I was the 800 leg in the DMR. My time wasn't good but we stayed in first place so we won

Running warm up/down 23:00 [3]

Cooled down and then watched Elina and Rachel run the steeple relay. They crushed the meet record by almost a minute so that was cool.

Friday Apr 11, 2014 #

Running 33:00 [3]

Running 15:00 [3]

Thursday Apr 10, 2014 #

Running warm up/down 7:17 [3] 1.0 mi (7:17 / mi)

Running intervals 33:00 [4]

Running warm up/down 8:00 [3]

Wednesday Apr 9, 2014 #

Running 40:09 [3] 5.0 mi (8:02 / mi)

Crawling

Lifting 20:00 [3]

Core/strength 9:00 [3]

Monday Apr 7, 2014 #

Running warm up/down 9:00 [3]

Not much of a warm up because we had to help set up for the meet

Track race (1500) 5:18 [5] 0.93 mi (5:42 / mi)

'Twas aight

Running warm up/down 20:00 [2]

Track race 2:33 [5] 0.5 mi (5:06 / mi)

'Twas aighterrrr

Running warm up/down 10:00 [2]

Track race (3000) 11:00 [5] 1.86 mi (5:55 / mi)

That's better. My time was 11:00.07 so that's upsetting but I beat Elina so I guess I'm back in business
C • Not for long 6

Running warm up/down 10:00 [2]

Track race 1:08 [5] 0.25 mi (4:32 / mi)

Whatever. This whole meet was kinda stupid because we were going against a team that had all sprinters so I raced against only Suffern people in all the events. Also the weather was cold, rainy and miserable.

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