Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Anna B

In the 7 days ending Oct 21, 2012:

activity

time

miles

Orienteering

3:16:28

Running

2:20:15

11.0

17.7

Spinning

20:00

Core/strength

20:00

Track running

15:20

2.5

(6:08)

4.03

(3:49)

Drills

5:00

Total

6:37:03

13.5

21.73

1:39

0:00

» now

Sunday Oct 21, 2012 #

Orienteering race 20:12 [3]

Better race than my long. I made one mistake on control 4 and just about everything else went well.

Orienteering race 28:00 [3]

Running warm up/down 15:00 [1]

GreenY - Sprint - Splits

Overall not my best race by any means. But I got first for two legs so that's good. My first few controls were slow as I tried to get into the flow of things. There was a lot of green areas with annoying twiggy branches, which resulted in my legs being cut up. Also there were quite a few long legs where i really had to pay attention. Towards the middle of my run somewhere there was a guy who fell and hit his head on a rock. He was bleeding pretty bad and he also lost his glasses and couldn't read his map to get back, so I tried to help him find his glasses, and made sure he was okay enough to get back on his own. Maybe it was a good thing I helped him because the next day he said he had to get stitches.

C • wow 3

GreenY Long - Splits

Friday Oct 19, 2012 #

Running warm up/down 8:50 [1] 1.0 mi (8:50 / mi)

Drills 5:00 [3]

Track running 3:08 [3] 0.5 mi (6:16 / mi)

Track running 3:04 [3] 0.5 mi (6:08 / mi)

Track running 3:07 [3] 0.5 mi (6:14 / mi)

Track running 3:00 [3] 0.5 mi (6:00 / mi)

Track running 3:01 [3] 0.5 mi (6:02 / mi)

Spinning warm up/down 10:00 [2]

Note

Freshman Friday! Spirit week is so much fun, definitely the best week of the year!

Thursday Oct 18, 2012 #

Running warm up/down 2:00 [1] 0.25 mi (8:00 / mi)

Core/strength 20:00 [3]

Running warm up/down 2:10 [1] 0.25 mi (8:40 / mi)

Running 26:39 [3] 4.0 mi (6:40 / mi)

Wednesday Oct 17, 2012 #

Running warm up/down 3:00 [1]

Orienteering 49:00 [3]

20 controls. Training with Erin after school.

Tuesday Oct 16, 2012 #

Running warm up/down 15:00 [3]

Running race (XC) 19:42 [5] 3.0 mi (6:34 / mi)

League meet at bear mountain. Came in fourth overall and the other three people in front of me were Suffern girls. Elina got passed by one girl who was in between us the whole race but she still got sixth! So a really good run for Suffern! I also got a personal best by quite a bit and broke 20 yay :)

Running warm up/down 25:00 [3]

Monday Oct 15, 2012 #

Spinning warm up/down 10:00 [1]

Running warm up/down 5:00 [1]

Running 4:48 [3] 0.75 mi (6:24 / mi)

Ran grass halves (which is more like a 1200) at a good pace

Running 4:44 [3] 0.75 mi (6:19 / mi)

Running warm up/down 8:22 [2] 1.0 mi (8:22 / mi)

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