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Training Log Archive: FrankTheTank

In the 7 days ending Apr 20, 2020:

activity # timemileskm+ft
  Biking3 4:08:00 39.5(6:17) 63.57(3:54)
  Road Running1 18:54 2.0(9:27) 3.22(5:52)
  Total4 4:26:54 41.5(6:26) 66.79(4:00)

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Monday Apr 20, 2020 #

4 PM

Biking (MTB) 32:00 [3] 6.5 mi (4:55 / mi)
shoes: Red Dragon SS

Rode the old running loop from the house. Passed the kids closed elementary school with roped off playground equipment. :(

Sunday Apr 19, 2020 #

7 AM

Biking 2:36:00 [3] 25.0 mi (6:14 / mi)

Little adventure ride with K up the street. We set off at 7am and rode from home over to Big Valley the back way. Saw a couple of coyotes in a field on Big Valley. Then we turned off on Millie's trail and climbed up to the forest. We took mostly gravel roads except we rode coyote, new hope, and secret squirrel. Jumped the closed sign at PG and rode the highway back home. Good little loop. It was fun.

Friday Apr 17, 2020 #

4 PM

Biking (MTB) 1:00:00 [3] 8.0 mi (7:30 / mi)
shoes: Red Dragon SS

Ride with the dog at Newberry. When I got there it looked like there was some Klahowya party going on in the trail lot because the gate is closed to the school. It wasn't just kids but parents too. I quickly hopped on the bike and got riding. They have about half the trails closed for timber thinning so I had to ride a slightly different route but it was good.

Wednesday Apr 15, 2020 #

Note

Not really any new cases popping up in the county the last few days. I'm not sure what means.

Tuesday Apr 14, 2020 #

4 PM

Road Running 18:54 [3] 2.0 mi (9:27 / mi)

Run up to the stop sign with the dog. I pulled something in my right calf when I was almost back to the house. I had to walk the last little bit.

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