Training Log Archive: FrankTheTankIn the 11 days ending Jul 25, 2011:
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Sunday Jul 24, 2011 #
3 PM
Hike 3:30:00 [2] 7.0 mi (30:00 / mi) +1700ft 24:23 / mi
shoes: Mizuno Cabrakan II
Marmot Pass hike carrying kid #1 in the back pack. Great day, tons of people on the trail. Pretty good workout too.
Friday Jul 22, 2011 #
5 PM
Road Running hills (Trail) 2:44:01 [4] 12.0 mi (13:40 / mi) +6000ft 9:17 / mi
shoes: Mizuno Cabrakan II
Mt. Walker Repeats (3x). Splits were: 32:44 up, 17:22 dwn, 34:36 up, 19:48 dwn, 38:13 up, 21:14 dwn. Good workout. Calves were tight on the first lap up, but after that I felt pretty good.
Thursday Jul 21, 2011 #
11 AM
Road Running race 18:03 [5] 3.0 mi (6:01 / mi) +200ft 5:40 / mi
shoes: Asics Gel-3000
Fun Run at work today during lunch. I actually had some competition today and came in second overall by 2sec. I was closing fast in the end, but he had too much on me. I still won my age group. Felt much better than last time and ran over 1min faster on the course. Splits were: 5:56, 6:00, 6:06. Overall good race for not doing much speed work.
Wednesday Jul 20, 2011 #
5 AM
Road Running 1:06:34 [3] 9.0 mi (7:24 / mi) +600ft 6:57 / mi
shoes: Asics Gel-3000
Commute run from home to work. Felt pretty good once I got going.
Tuesday Jul 19, 2011 #
5 PM
Road Running hills 47:41 [4] 6.0 mi (7:57 / mi) +1500ft 6:26 / mi
shoes: Asics Gel-3000
Radio Hill figure eight laps (6x). Splits were: 8:48 (includes w/up), 7:32, 7:18, 7:17, 7:18, 7:20, 2:04 (cool-down). Good workout today. Felt strong.
Monday Jul 18, 2011 #
5 PM
Road Running 47:04 [3] 7.0 mi (6:43 / mi) +400ft 6:23 / mi
shoes: Asics Gel-3000
Two full laps after work. Two times up radio hill. The trail is too full of nettles now, so I'm done with it until the end of summer when they die down. Felt pretty good on the run. Pushed up to Tempo for the final 3min or so of the run.
Saturday Jul 16, 2011 #
9 AM
Road Running (trail) 1:10:22 [4] 10.0 mi (7:02 / mi)
shoes: Asics Gel-3000
Bros run at the "Pig Farm" in Kalispell. This would be some nice o'ing terrain if it was mapped. It was a pretty quick pace at times, but it was great to run with old friends again. Kind of like the old days.