run hills 1:07:20 [4] 6.93 km (9:43 / km) +800m6:10 / km
Mount Tennant. It's always encouraging when you read a blog about a hill you're going to run up and the person describes it as an 'illigitimate child'. Ran all the way but took a few breaks (especially going up stairs between 3 and 4km mark) and timed last 1km separate. First part 5.79km 56min36 (including time to freak out about spider web I ran into) Last 1km: 1.14km (liars) 10min44
11 AM
run1:10:00 [2] 6.93 km (10:06 / km)
Ran/jog/walk down mount tennant. Started raining and didn't want to twist an ankle going down the steps so walked parts. Walked 1st km down track because it wasn't much fun running up it so can't imagine it'd be any fun running down it.
Turns out i ran faster up the hill than i ran down it. LOL.