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Training Log Archive: emjem92

In the 7 days ending Mar 12, 2016:

activity

time

miles

run

1:59:57

15.53

(7:44)

24.99

(4:48)

intervals

36:38

3.11

5.0

sprint-o

36:34

4.54

(8:03)

7.31

(5:00)

swim

15:00

Total

3:28:09

23.17

37.29

0:54

0:00

» now

Saturday Mar 12, 2016 #

swim 15:00 [3]

10 lengths steady

11 AM

sprint-o race 18:46 [5] 2.8 km (6:42 / km)

Lost 30secs being an idiot at number 7

5 PM

sprint-o race 17:48 [5] 2.8 mi (6:21 / mi)

2 - Splits

Friday Mar 11, 2016 #

7 AM

run 25:45 [2] 4.01 mi (6:25 / mi)
shoes: the ones that match my watch

Goon is more potent than initially thought.
pre brekki not easy

Thursday Mar 10, 2016 #

8 AM

intervals 12:30 [5]
shoes: the ones that match my watch

Tan track in the rain :)
1min on/30secs off x5
1min on/1min off x5
30secs on/30secs off x5

Wednesday Mar 9, 2016 #

9 AM

intervals intervals 24:08 [5] 5.0 km (4:50 / km)
shoes: the ones that match my watch

Tan track 5x 1km with about 2mins rest inbetween
4.45, 5.00, 5.03, 4.38, 4.42

Tuesday Mar 8, 2016 #

10 AM

run 54:11 [4] 8.04 km (6:44 / km)
shoes: the ones that match my watch

Macedon ranges
cross to camel hump

Monday Mar 7, 2016 #

8 AM

run hills 40:01 [4] 6.52 mi (6:08 / mi)
shoes: the ones that match my watch

Halls gap
Chataqua circuit (somehow shorter than out and back?)

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