Training Log Archive: emjem92

Event: JK 2012
 

messed up number 3, going round the estates not round the fence as didn't see the steps near underpass.bad route choice
fast running though apart from going into controls on slippery slopes
bad footwear choice and rain meant slowing down going into controls
got shouted by some chavs, nice

2 - Splits

stretching out jog with my mum :)

very steady run to stretch out again, legs so tired from yesterday

steady run just to stretch out :)

was going to do circuits on my own in the gym
then decided to go to an ilkley harrier session run by a greek
outdoors on the grass
warm up- 3 reps of 200m with some heel flicks, baby steps and skipping
then strength exercises with lots of 45 or 30 'greek second' reps of lunges,squats, plank(eurghhh) and pressups.
then running around with intervals of high knees and running around then squatting on the whistle
then back to the dreaded plank reps
then some yoga moves...
quite tired after all the time using muscles i probably don't have and i hate the plank

nice run out from addingham moorside over to ilkley moorside, steady ascent with the wind behind me
did a loop on ilkley moor
ran back, steady ascent with wind in face.not as nice...last mile slowest by far

nice slowish run up the hill, faster on th flat and downhill

just a bit of core work but feeling a bit lazy today so called it a day after 25minutes