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Training Log Archive: BCH

In the 7 days ending Oct 22, 2016:

activity # timemileskm+m
  Running5 4:27:09 27.34(9:46) 43.99(6:04) 507
  Total5 4:27:09 27.34(9:46) 43.99(6:04) 507
  [1-5]5 4:25:52

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SuMoTuWeThFrSa

Thursday Oct 20, 2016 #

7 AM

Running 31:07 intensity: (8 @1) + (19 @2) + (18:12 @3) + (12:28 @4) 5.74 km (5:25 / km) +16m 5:20 / km
ahr:158 max:165

3 PM

Running 49:49 intensity: (15 @1) + (1:45 @2) + (19:48 @3) + (24:23 @4) + (3:38 @5) 8.76 km (5:41 / km) +34m 5:35 / km
ahr:162 max:184

Tuesday Oct 18, 2016 #

5 PM

Running 1:45:22 intensity: (1:17 @0) + (2:15 @1) + (10:24 @2) + (45:13 @3) + (37:57 @4) + (8:16 @5) 18.2 km (5:47 / km) +275m 5:23 / km
ahr:156 max:186

Monday Oct 17, 2016 #

6 PM

Running 19:32 intensity: (20 @1) + (35 @2) + (16:35 @3) + (2:02 @4) 3.48 km (5:36 / km) +7m 5:33 / km
ahr:153 max:160

Sunday Oct 16, 2016 #

1 PM

Running 1:01:19 [3] 7.81 km (7:51 / km) +175m 7:04 / km

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