In the 7 days ending Oct 22, 2016:
Running 31:07 intensity: (8 @1) + (19 @2) + (18:12 @3) + (12:28 @4) 5.74 km (5:25 / km) +16m 5:20 / km ahr:158 max:165
Running 49:49 intensity: (15 @1) + (1:45 @2) + (19:48 @3) + (24:23 @4) + (3:38 @5) 8.76 km (5:41 / km) +34m 5:35 / km ahr:162 max:184
Running 1:45:22 intensity: (1:17 @0) + (2:15 @1) + (10:24 @2) + (45:13 @3) + (37:57 @4) + (8:16 @5) 18.2 km (5:47 / km) +275m 5:23 / km ahr:156 max:186
Running 19:32 intensity: (20 @1) + (35 @2) + (16:35 @3) + (2:02 @4) 3.48 km (5:36 / km) +7m 5:33 / km ahr:153 max:160
Running 1:01:19 [3] 7.81 km (7:51 / km) +175m 7:04 / km
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