Training Log Archive: BCHIn the 7 days ending Oct 8, 2016:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Oct 7, 2016 #
6 AM
Running 30:41 [3] 5.7 km (5:23 / km) +18m 5:18 / km
Thursday Oct 6, 2016 #
3 PM
Running 54:00 [3] 9.53 km (5:40 / km) +32m 5:34 / km
Monday Oct 3, 2016 #
6 PM
Running 30:51 [3] 5.86 km (5:16 / km) +17m 5:12 / km
Sunday Oct 2, 2016 #
10 AM
Running 10:00 [2] 2.0 km (5:00 / km)
Jog over to the start in George Sq with Ali, Chloe & Duncan
11 AM
Running 1:39:47 [3] 20.96 km (4:46 / km) +82m 4:40 / km
Glasgow half marathon
Beautiful day for it & great atmosphere.
Didn't race it very well though, started off too fast and I knew it but I thought I'd take a punt on me being fitter than I thought. I'm not, just slowly went backwards. Should have stuck to a negative splits plan.
Ended up with sore feet & a sore knee but did my best to keep smiling.
However not as terrible as I thought so am keen to get training properly now I'm settling into Glasgow/Masters life and try and get under 95mins eventually.
Beautiful day for it & great atmosphere.
Didn't race it very well though, started off too fast and I knew it but I thought I'd take a punt on me being fitter than I thought. I'm not, just slowly went backwards. Should have stuck to a negative splits plan.
Ended up with sore feet & a sore knee but did my best to keep smiling.
However not as terrible as I thought so am keen to get training properly now I'm settling into Glasgow/Masters life and try and get under 95mins eventually.