Training Log Archive: BCHIn the 7 days ending Jun 8, 2015:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Jun 8, 2015 #
Running 27:32 [2] 4.89 km (5:38 / km) +19m 5:32 / km
Calf hurt but eased off with a bit of running, not sure if its because it was warming up or my running style was altering. Concentrating on calf meant legs weren't feeling too stuff though. Give my calf some TLC today
Sunday Jun 7, 2015 #
Running 3:04:18 [3] 28.59 km (6:27 / km) +822m 5:38 / km
Tough going, was v hot
Some router hesitations in places
At 20km ish could feel my calf going then at 23km was lots of pain but happy it held out so long
Saturday Jun 6, 2015 #
Note
(rest day)
Friday Jun 5, 2015 #
Running 18:18 [2] 3.34 km (5:28 / km)
Running 15:23 [4] 3.24 km (4:45 / km) +8m 4:41 / km
Bex decided to stay and pace me (also accidentally didn't set up the session right on my watch so its saved as 2 separate)
7.09, 7.09, 7.10, 7.25
However the 7.25 was the time I was meant to be doing all of them in though. so a bit more intervals than they're meant to be
The section of the canal had 2 locks, so 2 wee uphill bits in reps 2 & 4 and also 2 bridges
Was so hot too
Initially was going to do these pre-breakfast but Ali said I shouldn't train at the same time everyday and I woke up with a headache
Running 15:37 [4] 3.24 km (4:49 / km) +8m 4:46 / km
Running 16:49 [2] 2.75 km (6:07 / km) +26m 5:50 / km
Running 8:33 [2] 1.59 km (5:22 / km) +10m 5:12 / km
Running 8:39 [4] 1.6 km (5:24 / km) +1m 5:23 / km
These are about good running style so decided to do them after a wee break from the thresholds
47, 51, 52, 53
So not ideal times but wasn't focussing properly
Calf was hurting a bit..
Running 7:33 [2] 1.17 km (6:28 / km) +17m 6:01 / km
Wanted to cry, not because it hurt but week 1 into my 19 week training programme something has already gone wrong
It eased off a wee bit on the warm down
When I got home I stretched it, iced it then ultrasounded it.
And might get my live in masseur to look at it soon too
Thursday Jun 4, 2015 #
Running 47:47 [2] 8.24 km (5:48 / km) +92m 5:29 / km
Loving running back home and also how beautiful the weather is
Wednesday Jun 3, 2015 #
Running 1:00:03 [3] 10.29 km (5:50 / km) +171m 5:23 / km
Feeling good, sunny and fab to get off road for running
Tuesday Jun 2, 2015 #
Running 13:54 [2] 2.52 km (5:31 / km) +16m 5:21 / km
Running 24:37 [4] 4.8 km (5:08 / km) +5m 5:06 / km
3x 200 (200) 200 (400) 400 (200)
Next time I'll do 4 sets
Super windy so very inconsistent times but didn't fancy the treadmill
They should have been 3.55 pace so think I still need to work at consistency in my reps
Running 11:37 [2] 1.86 km (6:15 / km) +19m 5:57 / km
Should probs have done more but will probs stretch later and maybe an easy run
Running 28:50 [2] 5.53 km (5:13 / km) +32m 5:04 / km
Legs tired to start with but eased off and feeling good in the sun