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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BCH

In the 7 days ending Feb 1, 2014:

activity # timemileskm+m
  Orienteering1 1:15:14 5.0(15:03) 8.04(9:21) 333
  Spinning1 1:15:03
  Running3 1:12:08 7.88(9:10) 12.67(5:41) 186
  Total4 3:42:25 12.87 20.72 519

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SuMoTuWeThFrSa

Tuesday Jan 28, 2014 #

2 PM

Spinning 1:15:03 intensity: (31 @1) + (19:26 @2) + (48:47 @3) + (6:19 @4)
ahr:146 max:166

Monday Jan 27, 2014 #

7 PM

Running 32:07 [3] 6.03 km (5:20 / km) +58m 5:05 / km

Sunday Jan 26, 2014 #

11 AM

Running 20:49 [3] 3.44 km (6:03 / km) +68m 5:31 / km

Over to Dunsapie Loch

Orienteering 1:15:14 [3] 8.04 km (9:21 / km) +333m 7:45 / km

Blue course on Arthurs Seat.
Don't think my plan for the score controls was good. And pretty sore inner thighs so was walking most of the hills.
Apart from the weather at the start it was pretty enjoyable.
1 PM

Running 19:12 [3] 3.21 km (5:59 / km) +60m 5:29 / km

Back to my flat.

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