Running1:59:17  12.57 km (9:29 / km) +927m6:56 / km shoes: X-Talons
Up Ben Lomond with Ali. Not so much running uphill, but mostly nice weather. Was windy, icy and cloudy at the top. And ice on the ground for some made me cautious. Up and down the same route. Fun descent once it wasn't icy.
Getting up felt rough, but good session. Standard 3 hills, first was just steady going the whole way, second was a rolling loop of 30secs of hard, harder, standing climb. Then the last was aiming to 'overtake' 4 people so spurts of hard accel. And going for not a full recovery inbetween either.
Good circuits session, feeling a bit sore and very tired by the end of it.
Cardio25:34 ahr:149 max:169
25 mins on the cross trainer, rolling hills. Was aiming for a longer x trainer session this morning, but my alarm went off and I felt disgusting. Just aiming to train in the gym this week as its warm. Feeling a bit like someone has grated the back of my throat.