Training Log Archive: BCHIn the 7 days ending Dec 2, 2013:
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Sunday Dec 1, 2013 #
10 AM
Orienteering 17:43 [3] 3.05 km (5:49 / km) +29m 5:33 / km
shoes: X-Talons
Legs so tired. So not the fastest going.
Just didn't enjoy it or ever really get into it.
Just didn't enjoy it or ever really get into it.
12 PM
Orienteering 14:16 [3] 2.65 km (5:23 / km) +55m 4:53 / km
shoes: X-Talons
1 PM
Orienteering 33:50 [3] 5.67 km (5:58 / km) +42m 5:45 / km
shoes: X-Talons
Enjoyed this race the most, just as it was a bit longer and a bit more of an orienteering area.
Still wasn't fast.
Still wasn't fast.
Running 15:00 [3]
Warm ups
Saturday Nov 30, 2013 #
12 PM
Running 1:59:17 [3] 12.57 km (9:29 / km) +927m 6:56 / km
shoes: X-Talons
Up Ben Lomond with Ali.
Not so much running uphill, but mostly nice weather. Was windy, icy and cloudy at the top. And ice on the ground for some made me cautious.
Up and down the same route.
Fun descent once it wasn't icy.
Not so much running uphill, but mostly nice weather. Was windy, icy and cloudy at the top. And ice on the ground for some made me cautious.
Up and down the same route.
Fun descent once it wasn't icy.
Friday Nov 29, 2013 #
Note
Took 2 rest days to recover from being ill.
It hasn't worked.
It hasn't worked.
Wednesday Nov 27, 2013 #
7 AM
Spinning 45:21
ahr:146 max:184
Getting up felt rough, but good session. Standard 3 hills, first was just steady going the whole way, second was a rolling loop of 30secs of hard, harder, standing climb.
Then the last was aiming to 'overtake' 4 people so spurts of hard accel. And going for not a full recovery inbetween either.
Then the last was aiming to 'overtake' 4 people so spurts of hard accel. And going for not a full recovery inbetween either.
Tuesday Nov 26, 2013 #
5 PM
Spinning 15:36
ahr:150 max:162
Got to circuits early, hopped on the spin bike.
S&C 52:30
ahr:146 max:174
Good circuits session, feeling a bit sore and very tired by the end of it.
Cardio 25:34
ahr:149 max:169
25 mins on the cross trainer, rolling hills.
Was aiming for a longer x trainer session this morning, but my alarm went off and I felt disgusting.
Just aiming to train in the gym this week as its warm. Feeling a bit like someone has grated the back of my throat.
Was aiming for a longer x trainer session this morning, but my alarm went off and I felt disgusting.
Just aiming to train in the gym this week as its warm. Feeling a bit like someone has grated the back of my throat.