Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: BCH

In the 7 days ending Nov 30, 2013:

activity # timemileskm+m
  Running2 2:09:02 8.79(14:41) 14.14(9:07) 961
  Spinning3 1:49:35
  Orienteering1 58:00 3.51(16:30) 5.66(10:15) 179
  S&C1 52:30
  Cardio1 25:34
  Total5 6:14:41 12.3 19.8 1140

«»
1:59
0:00
» now
SuMoTuWeThFrSa

Saturday Nov 30, 2013 #

12 PM

Running 1:59:17 [3] 12.57 km (9:29 / km) +927m 6:56 / km
shoes: X-Talons

Up Ben Lomond with Ali.
Not so much running uphill, but mostly nice weather. Was windy, icy and cloudy at the top. And ice on the ground for some made me cautious.
Up and down the same route.
Fun descent once it wasn't icy.

Friday Nov 29, 2013 #

Note

Took 2 rest days to recover from being ill.
It hasn't worked.

Wednesday Nov 27, 2013 #

7 AM

Spinning 45:21 intensity: (3:24 @1) + (12:52 @2) + (20:43 @3) + (7:33 @4) + (49 @5)
ahr:146 max:184

Getting up felt rough, but good session. Standard 3 hills, first was just steady going the whole way, second was a rolling loop of 30secs of hard, harder, standing climb.
Then the last was aiming to 'overtake' 4 people so spurts of hard accel. And going for not a full recovery inbetween either.

Tuesday Nov 26, 2013 #

5 PM

Spinning 15:36 intensity: (19 @1) + (2:00 @2) + (11:34 @3) + (1:43 @4)
ahr:150 max:162

Got to circuits early, hopped on the spin bike.

S&C 52:30 intensity: (4:57 @1) + (11:06 @2) + (22:21 @3) + (14:06 @4)
ahr:146 max:174

Good circuits session, feeling a bit sore and very tired by the end of it.

Cardio 25:34 intensity: (43 @1) + (4:14 @2) + (15:43 @3) + (4:54 @4)
ahr:149 max:169

25 mins on the cross trainer, rolling hills.
Was aiming for a longer x trainer session this morning, but my alarm went off and I felt disgusting.
Just aiming to train in the gym this week as its warm. Feeling a bit like someone has grated the back of my throat.

Monday Nov 25, 2013 #

7 AM

Spinning 48:38 intensity: (6:22 @1) + (7:58 @2) + (26:01 @3) + (8:17 @4)
ahr:144 max:172

Think I'm getting ill.
But up for spinning meant I could go straight to the library after and get work done. Might be a low training week.
Apart from that, getting used to Monday womans sessions so was enjoying it. As not feeling 100% never fully pushed it though.
Was all uphill until the last few mins which was sprints.

Sunday Nov 24, 2013 #

11 AM

Running 9:45 [2] 1.58 km (6:11 / km) +34m 5:35 / km

Jog over to the start at Coull.

Orienteering 31:17 [3] 2.86 km (10:56 / km) +89m 9:28 / km

First loop.
A few controls was vague/hesitant on, but the rest felt like it was going alright.
And run to 2nd start.

Orienteering 26:43 [3] 2.79 km (9:34 / km) +90m 8:14 / km

Wanted to get 2 loops done. But was very time limited so skipped a few controls.
This had a few more interesting bits in.
Legs tired.
Also run back to bus.

« Earlier | Later »