Running 52:40 [3] 9.17 km (5:45 / km) +207m 5:10 / km
shoes: New Balance 876
Got back from my first run to a message from Ali asking if I wanted an easy run this evening. Knew I'd gone pretty slow and felt like doing more running so decided I would go for it. Don't want to be too keen too soon as then it may not last, but training with someone else is great motivation, and it meant I ran up Carlton hill which I haven't before. Was trying my best to keep a reasonable pace, but my legs were about half the size of my training partners.
After Dad showing me yesterday the route I have to do for the Billy Bland Relay realised I really need to get fit, and fast.
This afternoons run felt pretty good, I was definitely tiring at the end, one point in the wind I thought I wouldn't move anywhere, but nice to do a bit more running not on road, even if just on grass. Legs were tired up the stairs after dinner, but feeling pretty good actually.