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Training Log Archive: BCH

In the 1 days ending Jun 7, 2015:

activity # timemileskm+m
  Running1 3:04:18 17.76(10:23) 28.59(6:27) 822
  Total1 3:04:18 17.76(10:23) 28.59(6:27) 822

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Su

Sunday Jun 7, 2015 #

10 AM

Running 3:04:18 [3] 28.59 km (6:27 / km) +822m 5:38 / km

Surrey Hills Race A course, with Bex and dad
Tough going, was v hot
Some router hesitations in places
At 20km ish could feel my calf going then at 23km was lots of pain but happy it held out so long

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