Training Log Archive: BCHIn the 1 days ending Jan 26, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Jan 26, 2014 #
11 AM
Running 20:49 [3] 3.44 km (6:03 / km) +68m 5:31 / km
Over to Dunsapie Loch
Orienteering 1:15:14 [3] 8.04 km (9:21 / km) +333m 7:45 / km
Blue course on Arthurs Seat.
Don't think my plan for the score controls was good. And pretty sore inner thighs so was walking most of the hills.
Apart from the weather at the start it was pretty enjoyable.
Don't think my plan for the score controls was good. And pretty sore inner thighs so was walking most of the hills.
Apart from the weather at the start it was pretty enjoyable.
1 PM
Running 19:12 [3] 3.21 km (5:59 / km) +60m 5:29 / km
Back to my flat.