Training Log Archive: BCHIn the 1 days ending Jan 25, 2014:
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Saturday Jan 25, 2014 #
9 AM
S&C 25:00 [3]
Got to the gym later than I wanted so managed a bit of time on the weights machines, realised I wouldn't have time to run my lap of the seat, but needed my 3km for the day so just had to stick with the treadmill so I wouldn't be late for helping. And had to help out all day so couldn't run the city race.
Definitely lost some strength in my legs, but not too bad.
Definitely lost some strength in my legs, but not too bad.
Running 23:00 [3] 4.5 km (5:07 / km)
Treadmill, bleurgh.