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Training Log Archive: BCH

In the 1 days ending Jan 25, 2014:

activity # timemileskm+m
  S&C1 25:00
  Running1 23:00 2.8(8:14) 4.5(5:07)
  Total1 48:00 2.8 4.5

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Sa

Saturday Jan 25, 2014 #

9 AM

S&C 25:00 [3]

Got to the gym later than I wanted so managed a bit of time on the weights machines, realised I wouldn't have time to run my lap of the seat, but needed my 3km for the day so just had to stick with the treadmill so I wouldn't be late for helping. And had to help out all day so couldn't run the city race.
Definitely lost some strength in my legs, but not too bad.

Running 23:00 [3] 4.5 km (5:07 / km)

Treadmill, bleurgh.

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