Training Log Archive: BCHIn the 1 days ending Jan 24, 2014:
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Friday Jan 24, 2014 #
1 PM
Cardio 20:47
ahr:162 max:177 shoes: Inov-8 238
Just was doing 20 mins warm up-ish on x-trainer, but with reasonable resistance. I was wanting to do strength, but class on in circuits gym and the weights room was packed. So lasted 5 mins and got fed up.
S&C 5:00 [3]
Just 5 mins on the inner thigh machine as that is what really needs work. But yeah not enjoying the busy-ness, need to go early morning next time.
5 PM
Running 31:50 [3] 5.81 km (5:29 / km) +46m 5:16 / km
Finally really enjoyed this run, it was raining but no matter. Thought it would be a tad longer too. Slight stomach pains at one point.
But either way starting to enjoy my running again.
But either way starting to enjoy my running again.